Being an Empath doesn't need to be a burden or filled with overwhelming anxiety. As an Empath, we have a responsibility to our own selves to take care and manage our energy where possible. 

We were never taught in school on how to take care of our energetic state, particular for those are more sensitive than others. And so I have decided to create guided videos to minimise any confusion or feelings of overwhelmingness from trying to navigate the Empath life alone.

This course is broken down into 7 days - one practical tip for each day for you to practice on taking care of yourself as a powerful Empath.